A great number of women can attest to the fact that menopause is one of the most challenging life stage. It usually occurs to women at their early 40s. However, menopause can occur later depending on the woman’s body response and other affecting factors. The reason why the menopause stage can be challenging is because it comes forth with a lot of physical and mental body changes. Health implication also occurs as a result. Some of these effects include calcium loss, dry skin, itchiness and hot flushes among others.
To curb the effects that occur as a result of menopause, different supplements have been introduced. This has greatly empowered women in facing the situation with a lot of boldness. The main objective of these supplements is to aid in reducing menopause symptoms and also help in easing any kind of discomfort that a woman faces while in this stage.Menopause supplements can either be natural or medical. Women are highly advised to go for natural supplements since they offer a great deal of benefits over their medical counterparts. Natural supplements, for instance, bear no side effects or any health hazards. On the other hand, medical supplements are believed to cause cancer to women at their menopause stage. Natural menopause supplements are usually found in green vegetables, fruits, soy flour among others.
Women at menopause can also take supplements as hormone therapy. Different women have different health backgrounds therefore the hormone therapy varies from one woman to another. The hormones contained in the dosage are progesterone and estrogen. A woman receives either of the hormones depending on their needs. For instance, a woman who has a uterus is safe to take both hormones while one without is only entitled to one hormone- estrogen. If you opt to take menopause supplements in form of hormone therapy, it will be best to first weigh your health history to avoid aggravating the situation at hand.